Activate


RFU Activate Injury Prevention Exercise Programme.


The RFU has come up with a series of exercise to incorporate into your regular fitness regime and into your warmup routine. These exercises are intended to "activate" the various muscle groups and to help prevent, or at least reduce, the risk of injury.


More information can be found on the RFU website at...

https://www.englandrugby.com/participation/coaching/activate


And the essential information is available in the Documents section of this website.